13 weeks until Boston and I’m feeling as if I’m below the curve of where I need to be. I’m putting in the miles, since the weekly volume is low, but the intensity of each run has been below normal for sure. This week, rather than running speed and tempo sessions I ran AE’s instead…. Read more »
Couldn’t be more proud of my 8 year old son. He ran a strong 5K today in 27:13. This isn’t his PR (25:28 when he was 6) yet damn good. Plus, he ran in support of tatas at the Susan G Komen Race for the Cure. You’re awesome Caelan!